FAQs
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The connection you have with your therapist is the most important factor in a successful therapy experience. Take some time to explore our Therapist Profiles and see who feels like the right fit for you. Once you find someone who aligns with your needs, please reach out to them directly to schedule an intake session or inquire about services.
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During your intake session, your therapist will take time to get to know you—your background, current concerns, symptoms, strengths, and what you're hoping to gain from therapy. Together, you’ll determine the frequency of sessions and begin to identify goals for your work together.
The length of time someone engages in therapy can vary depending on their unique needs and treatment plan.
Consistent session plays a key role in making meaningful progress. If regular attendance becomes difficult, your therapist may need to re-evaluate the treatment plan or discuss alternative options.
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We accept the following insurances:
Wellmark / Blue Cross Blue Shield
Health Partners of Minnesota
Clients or their guardians are responsible for understanding their insurance benefits and confirming whether their provider is in-network and whether our services are covered under their specific plan. While we are in-network with many BCBS plans, some out-of-state BCBS/Anthem plans or smaller-network Iowa plans may not cover our services.
Blue Cross Blue Shield In-Network Provider Search
Session Fees:
Intake Session: $200
Individual Therapy (55 minutes): $180
Individual Therapy (45 minutes): $150
Couples/Family Therapy: $190
Out-of-pocket fees—including copays, coinsurance, and deductible amounts—are due at the time of service. A debit or credit card on file is required.
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There are four identical buildings in this area, so be sure to look for the one labeled 383. Once you're inside, head to the lowest level to find Suite 100.
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*Please use the portal to cancel or reschedule if unable to make a scheduled appointment.
When someone late cancels or does not show to a scheduled appointment, your therapist is likely concerned about your safety, is unable to offer that spot to someone else, and often loses out on pay. For this reason,
No Shows will be charged the full session fee.
Late Cancellations (within 24 hours of the session) will be charged $75.
If you are going to be more than 5 minutes late to your appointment, please message your therapist. If you are not in session within 15 minutes of your scheduled time, this may result in a no-show or late cancellation fee.
In the instance of acute illness or weather, please inquire with your therapist about moving your session to Telehealth.
Please note that these fees cannot be applied to clients with Medicaid coverage. However, no-shows or late cancellations may lead to future appointments being canceled and a shift to same-day scheduling or limiting scheduling to one session at a time.
Repeated no shows or late cancellations may result in your therapist referring you to another provider.
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Our therapists do not provide crisis or emergency response services.
If you are experiencing a mental health crisis or emergency, please contact mobile crisis services, 988, or 911.
Foundation 2 Mobile Crisis: 319-362-2174
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Our therapists are subject to all HIPAA rules and guidelines. We use HIPAA compliant software to store protected health information (PHI), to store paperwork, and to conduct Telehealth sessions.
Our emails are NOT HIPAA compliant. It is strongly discouraged to use email or text to exchange any information that could contain patient health information (PHI) or that is sensitive in nature.
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We also offer therapy via telehealth. We utilize HIPAA compliant platforms for video calls. Your therapist will provide you with the link before your session.
Please let your therapist know if you prefer telehealth.
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Our practice is affirming and inclusive of all people—regardless of race, gender identity, sexual orientation, relationship structure, religion, or background. We strive to create a space where all feel respected and supported.